There is a quote of Leo Tolstoy which goes like- “Boredom: The desire for desires”.
We all face boredom at some point in our lives. It is a feeling that occurs when we don’t have not much exciting things to do in our daily life.
But it can actually tell us a lot about what we need or want and helps us to find new interests.
In this blog, you’ll get to know about the types and reasons for boredom we face and explore some ways to overcome it in life.
Types and reasons of Boredom
In our daily life, we face various kinds of boredom. Each has their own characteristics and causes.
Here, I’m not going deep into all the scientific research done about how many types of boredom are there. If you want to know more, read these articles –
- Types of boredom: An experience sampling approach
- Types of boredom and other learning activity emotions: A person-centred investigation of inter-individual data
I’m going to discuss and try to provide some simple insights about the reasons for boredom that people commonly face in their daily lives.
• By following a fixed daily schedule repeatedly.
• When someone is in a situation that feels irrelevant to their interest.
• Sometimes boredom occurs when the mind is not sufficiently engaged or someone has to do the same easy things daily that don’t need much mental effort.
• Boredom also can occur when someone is not engaging in activities that allow for self-expression or creativity.
• Scrolling through social media feeds mindlessly and feeling dissatisfied with the content is also a common reason for boredom one faces in daily life.
• When one is feeling disconnected or uninterested in the people around them in a social gathering, often gets bored.
• When someone is not engaged in any physical activity for a long time and living a sedentary life, gets bored easily.
• When someone is working towards a long-term goal, sometimes feel uninterested in between.
These are some kinds of boredom people often face in their daily lives.
Now, I’ll be discussing 9 ways to overcome boredom in life.
Let’s dive in.
9 interesting ways to overcome boredom –
1. Travel in Your Own City
Travelling is a powerful remedy to deal with boredom in life. This gives us the opportunity to experience new places, enhances personal growth and many more.
You might think that it requires a lot of things, such as ticket, heavy luggage, a long holiday and so on. But travelling doesn’t always mean far-off destinations. You can definitely enjoy yourself by exploring your own city also.
This is a relatively quick way to overcome boredom in life. Exploring your own city can strengthen a sense of belonging. Your city will make you feel at-home.
Also, it doesn’t need more time or money to explore. Cities are a hub of cultural events and activities. Like art exhibitions, food festivals, music shows, art and craft fairs.
They don’t need much time and help you to overcome boredom in life.
2. Explore Nature
Exploring nature and spending time there has many impacts on our lives. This is a good way of escaping the daily boring activities. Our mental health improves a lot if we are amid nature.
If you are living in a city, you can go to the nearby park and be there for some time; the fresh air and green surroundings help you to lower your stress levels and boost your mood.
Nature is a fantastic way to get rid of boredom in daily life and helps you relax and connects you with the environment. It adds fresh, positive vibes to your life.
When you’re feeling bored, just go outside and you’ll see how it changes your mood.
3. Exercise
Trying various exercises according to our fitness level help us to not only maintain our physical health but also revive our mental health. We must maintain a workout routine on a daily basis to deal with boredom.
If you make up your mind for some fitness activities every day, it won’t be very hard to build a routine. But we should change the routine according to our preferences often; otherwise that will be included in our lives to double up on boredom.
But changing it and making it interesting once in a while will help you build your physical and mental health as well as overcome boredom in life.
4. Cook or Bake
To deal with boredom, you may try cooking different new dishes or baking. These can be a fantastic idea. Engaging in cooking and baking has several benefits.
Such as, preparing a dish or baking a cake, bread, muffin or pastry helps you to keep yourself far from stress and anxiety. These are very therapeutic ways to deal with boredom.
When you prepare a meal or bake something, the aroma and taste of the food will make you feel good. You’ll feel that you have achieved something.
This experience will give you a sense of peace and calm in the daily chaotic and boring life. Cooking, baking are some fulfilling activities to overcome monotony and boredom in life.
5. Learn Something New
In life, we sometimes feel like we’re in a repetitive cycle of mundane tasks and predictable routines. Picking up a new skill or hobby, like playing an instrument or learning a new language, could be interesting.
You may find them difficult at first, but with practice you’ll definitely achieve the goal. Also, you’ll start liking the learning journey. After achieving your goal, you can treat yourself a gift. Learning a language has many benefits.
Such as, you may get a chance of studying there, or make friends from that country, watch a movie in that language without subtitles, and so on.
6. Organize and Declutter
Sometimes seeing the same furniture or decor at the same place for a long time, makes our life monotonous and boring. By just interchanging the place of those things, you can see a lot of change in the surroundings.
If you’re feeling bored, maybe it’s time to give your space a little change, and you’ll see that it brings new energy into your life. The heap of old newspapers, books or the pile of clothes, which you haven’t organized for a long time, might be draining your energy, productivity and creativity.
When your space is organized, you can invest more time in your favourite activities, which eventually make you less bored in daily life.
7. Join Clubs or Groups
Joining clubs or groups could be a good way to overcome boredom in life. When we join a club, it can be a book club, cultural club or anything; we engage with lots of people coming from different backgrounds.
The interactions help us to change our moods as well as perspectives. We get a chance to open different areas in our lives. We may build a new hobby or liking.
If you are joining a local sports club and going there daily to play games, such as basketball, badminton, football, your physical fitness would be improved. Those keep you motivated and committed to staying active.
Clubs and groups can offer you valuable networking opportunities and help you build connections. Which might help you in your professional career.
8. Gardening
Gardening is undoubtedly a fulfilling pastime, an interesting and fruitful way to overcome boredom in life.
Though gardening is time-taking and tiresome work, but when you see the saplings you planted with your own hands are growing, overflowing with flowers and fruits, you’ll definitely feel like the happiest person ever (no doubt).
The happiness will be unmatchable. This could be a good escape from mundane life. Gardening helps people to make a deep connection with nature.
Starting from planting seeds to taking care of them while growing, you could be knowledgeable about plant selection, soil composition, pest control and more.
And above all, you get fresh vegetables and fruits which helps you to encourage a healthy eating habit. So, these are very enriching experiences altogether which help to overcome boredom in life.
9. Volunteer
Volunteering is an interesting way to engage with others. This is an enriching remedy for the boredom we face in daily life.
By engaging with a community, we can invest our time and energy in causes that matter. We get the opportunity to transform our lives in an impactful way. This gives us a sense of fulfilment and strengthens social bonds. There are many activities you can engage in.
Such as, organizing local events, assisting a reading program, packing, distributing food to needy people, offering guidance and free tutoring to poor and needy students and so on.
These are very involving ways to overcome boredom in life.
Conclusion
We have almost come to an end of this blog. I hope that you get some ideas to overcome boredom in life.
Whether by joining clubs to volunteer at events, spending time in nature to travelling your city, organising and decluttering your spaces to gardening, there are numerous ways you can apply to overcome boredom.
If you explore the strategies I’ve discussed above, you can definitely conquer boredom in your life. Have you ever felt that seeking out new experiences or challenges was a way to escape boredom? Let me know in the comments.
Take care.
Make the most of the day.
Until we meet again.
