Audre Lorde quoted that, “self-care is not self-indulgence, it is self-preservation.”
Nowadays, everyone is too busy to just get some time for themselves.
Spending time, especially for their own, has now become very much needed. Because the stress level in today’s lives is too much to handle.
For busy women, practicing self-care fully is a tough task. But taking care of both physical and mental health is as necessary as daily works.
Here you’ll find some quick self-care ideas for busy women that take very little time.
Let’s dive in.
10 self-care ideas for busy women
1. Mindful Breathing
Because of the busy and hectic life, nowadays women are facing too much stress. As a result, both their physical and mental health are at stake.
Doing mindful breathing for just a minute can help clear our mind and reduce anxiety. This is ideal for every working and busy woman.
Just keep it simple. Set a timer for one minute and focus solely on your breath. It’s like a tiny activity that fits into any gap in your schedule.
2. Quick Meditation
A quick meditation is one of the best self-care ideas for busy women. Stress from everywhere, from work to family and other responsibilities, can leave its mark on both your body and mind.
All the busy women often become physically and mentally tired by fulfilling all the responsibilities in their lives.
A quick meditation can help to revive. You don’t have to do it for a long time, such as 30 min to 1 hour long meditative session to make it more effective.
A five-minute practice can help you feel calmer, more focused, and help to handle all the demands of a busy life.
It could be done anytime. In the morning before starting your day, during a lunch break, or in the evening to relax.
3. Mini Workouts
Exercising for 1 hour could be hard for busy women. Those who have become a new mom, working women such as those who just started a 9 to 5 job, new startup, entrepreneurs, community leaders or activists and so on.
It is difficult for them to do a long workout session. Here, a mini workout session can be a game changer. As it is a very beneficial self-care idea for busy women.
For just 10 to 15 minutes, short, high-intensity exercises like jumping jacks or yoga stretches can do wonders.
There are many online channels that help you set and follow your mini workout routine.
4. Gratitude Journaling
Writing down your thoughts gives you clarity about many things. If you are a working woman or a very busy homemaker who has to take care of their children, you may find it difficult to take time out from a busy schedule and write about their daily experiences in detail.
But you can do it in a different and easy way. Just write down three things you’re grateful for each day.
This won’t take much time, and you don’t have to think too much about your day. When you think about the positive things in your life, you’ll be in a good mental state.
5. Power Naps
This one is as important as keeping yourself hydrated. If we keep on working for a long time without taking a break, our physical and mental health will be exhausted.
So, rest is essential. Don’t feel guilty to take rest, ever. A 10-20 minute nap can help rejuvenate you without disrupting your sleep schedule.
This can recharge your mind and you will feel super fresh after a nap. Also, many scientific studies have shown that taking power naps between work increases creativity and productivity and improves mood.
6. Music Therapy
Music is a very good way to relax and recharge your mind on a hectic day. This doesn’t need much time, and you just need very little time to enhance your mood.
For all the women or people who have a busy schedule, music therapy for a few minutes can be beneficial. Listening to the music according to the taste or sometimes the situation also works.
After a long meeting, take a moment to unwind by listening to music. It’s one of the simplest and most soothing self-care practices you can enjoy.
7. Digital Detox
All the women or people who have a busy schedule, maintain a hard routine or need to look at the screen for a long time often get tired.
Works are important, no doubt, but set aside 10-15 minutes a day to unplug from screens and relax. This will help you to reduce mental overload, enhance focus and improve mental health.
8. Nature Breaks
A nature break is a much-needed self-care activity to relax in between hectic schedules.
If you are someone who has to do long work by sitting in front of a computer, you can give it a try.
Spend a few minutes outside to get fresh air and sunlight, which can improve your mood and energy.
9. Hydration Boost
Though hydration is crucial for everyone, it’s especially important for busy women who often shuffle between multiple responsibilities.
I am not going to tell you the importance of water, as everybody knows that. That’ll be unnecessary stuff. But yes, try carrying a water bottle with you and set reminders to drink throughout the day.
Because that hydration boost will help you feel and function throughout your busy day.
10. Quick read
Reading good books always makes us happy. If you make some time to relax between your daily work, you can read a chapter of a book or an inspiring article to take a mental break.
All the working women or the women at home have a tight schedule of work and feel mental fatigue. Due to their heavy routine, they don’t get much time to relax between works.
But a quick, short read would help, as this doesn’t require much time. If anyone is having a stressful day, a quick read can lighten the mood.
Conclusion
We have almost come to an end of this blog. I hope you get some quick self-care ideas for your busy routine.
If you are feeling down after a stressful day, you can apply any of those ideas or some of those ideas to recharge your mind and body. So that you can perform better next time.
If I ask you, how do you ensure that your self-care practices remain a priority as your responsibilities and commitments evolve? Let me know in the comments.
Take care.
Make the most of your day.
Until we meet again.